-
Continue reading →: Navigating Grief: A Caregiver’s JourneyThe post reflects on the author’s emotional journey after losing their mother to chronic kidney disease, detailing their experiences as a caregiver and the complexities of navigating grief. It emphasizes the importance of self-care, support networks, and the unique, non-linear nature of sorrow, highlighting the resilience gained through the shared…
-
Continue reading →: Must-See Attractions in Mexico City: A 5-Day ItineraryDuring a recent trip to Mexico City, the author explored the city’s rich history and vibrant culture, highlighting its significance as the oldest capital in North America. They enjoyed local cuisine, cultural events, and historical sites like Templo Mayor. Despite minor health issues, the experience was overwhelmingly positive, making Mexico…
-
Continue reading →: Overcoming Life’s Hurdles: My Marathon ExperienceWow, time flies. We are into the month of August! Since my last post, so many things were on-going. I was handling job applications and preparing for exams. I was also dealing with a breakup and an immediate family health scare took priority. If you want to see my last…
-
Continue reading →: I stopped doing yoga for 5 months – what happened?Brownpeppertalks here! Alas, we are at the beginning of spring! It has been quite a chilly start in Canada. I prefer warmer weather vs cold weather. What about you? Do you like cold or hot weather? This past winter, I am proud that I managed to consistently keep up my…
-
Continue reading →: Top Winter Skincare Products for Combination SkinHappy 2025! It has been QUITE the winter hasn’t it? In Canada, the temperatures have been quite chillaaayyy the past few weeks. How has it been where you are from? As we approach the middle of February, it is important that we are keeping warm and hydrated. Most importantly though,…
-
Continue reading →: Maximize Your Circadian Rhythm: Coping with Winter DarknessWow, it is the last week of November! Where did the time go? I hope you all had a good start to autumn. If you did not, that is okay. I hope all is well. If you have been tracking my page you can see that I was up to…
-
Continue reading →: Exploring North and South Carolina: Top Spots and Insider TipsThis summer I made a trip to North and South Carolina. I was mostly in the cities of Charlotte and Charleston. I had a great time reconnecting with some really close friends. The weather, people and the nature I saw were wonderful. Here are some places I recommend if you…
-
Continue reading →: Embracing a Joyful Summer: Redefining the Hot Girl/Hot Boy Summer ConceptSummer is here, the sun is shining and people in general feel much happier when the weather is good. Unless you are not a fan of warm weather (um what is wrong with you?! *joking*). I often hear mixed conversations amoung my friends in their late 20s and 30s about…
-
Continue reading →: Methods that help me cope with anxiety.Life is not easy. We can often feel that we are floating on a cloud while trying to navigate different cycles of life. When you add anxiety to this, it can feel like something is constantly blurring and blocking one’s judgement on things. It can make simple tasks feel very…
-
Continue reading →: My El Salvador trip last spring and places I enjoyed.Welcome back to my page. It has been a hot minute! I wanted to publish this three weeks ago but time flies and I was quite busy. I hope you enjoy this little article I have been wanting to share about a trip I made last year. This country truly…
About me:
Hi, welcome to my blog about life, travel, wellness and mental health. I am a Canadian international medical graduate working towards residency training. Opinions expressed are my own. Fun facts about me: I love food, live music, reading, watching thriller movies, traveling, lifting weights and yoga. I love learning and exploring different cultures. You’ll always find me finding a new experience or adventure!
Please donate to a campaign I am joining in December 2026 in Colombia together with Colombianimals. We hope to provide Vet care post the devastating earthquake that happened this August. Donate today!
